Functional Fitness – 5th Pd Wed (9th-12th)

 Course Description: Whether your goal is general fitness or to optimize sports performance, our class will strive to build foundational fitness for any athlete. The programming will be engaging, challenging, and habit forming. We will incorporate a variety of fun, competitive workouts and skills with cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Foundational movements will include squatting, deadlifts, pressing, pulling, jumping, etc.  Everything we do will build upon progressions, scaling, and individual goal setting. All abilities and levels of experience will have options to grow and participate in a meaningful way.